Yoga & Körperarbeit Archives — Loredana Di Filippo

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Aktuell Trauma Yoga & Körperarbeit

December 31, 2020

Book Review: Der Pranayama-Effekt in der Trauma-Arbeit

Dietmar Mitzinger ist Verhaltenstherapeut, Yogalehrer und Forscher. Er erforscht wie Pranayama Menschen mit PTBS bei…

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Yoga & Körperarbeit

May 17, 2020

Was ist Yin Yoga? (Short Dive)

Yin Yoga ist sehr sanft und eine Einladung, passiv zu werden – frei von Erwartungen…

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Yoga & Körperarbeit

May 17, 2020

Yin Yoga für den Rücken

Entlastung für den Rücken mit Yin Yoga. Kontrolle aufgeben und der Zeit dabei zuschauen, wie…

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Yoga & Körperarbeit

May 17, 2020

Yin Yoga und Meridiane: Verlauf der Energielinien und Funktion der Organe

Dieser Artikel gibt dir eine Übersicht über den Verlauf der Meridiane und die Funktion der…

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Yoga & Körperarbeit

November 26, 2019

Meditation lernen: dein Leitfaden für mehr Achtsamkeit

Das erfährst du in diesem Artikel Was dir Meditation bringt.Die richtige Position ist entscheidend! Du entscheidest,…

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Yoga nach der Arbeit After Work Yoga Duesseldorf

Yoga & Körperarbeit

September 7, 2019

After Work Yoga: mit Yoga entspannt in den Feierabend

Oft werde ich nach ein paar „einfachen“ Übungen gefragt die man immer machen kann, um…

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